
Fitness for Beginners
Many of us see January as a chance for a fresh start. We have listed some tips and advice that may help you avoid common
Many of us see January as a chance for a fresh start. We have listed some tips and advice that may help you avoid common
Surviving Christmas Christmas 2020 is set to be very different to what we’re used to. Tier restrictions are set up and down the country
“Success leaves clues.” Develop a strategy that works and follow it. Your strategy may be the same as the person you’re modelling, or it may
Caffeine Caffeine can become your best friend when it comes to training. The trick is to ensure your consumption is at the appropriate time.
Your Lifestyle Impacts your fat Loss Your fat loss goal will be achieved greatly from the lifestyle you live outside of the gym The
Vitamin D Vitamin D is currently stealing the spotlight for it’s proven protection against Covid-19. If there’s one vitamin you could really benefit from
Tracking Activity Following our previous article on tracking calories, we will explain other areas of activity we track in order to progress. Logging
Why is Tracking Calories so important? Tracking calories provides us with data, and data is king. Data provides evidence of where you’re currently at
The gym may be the last place you can imagine yourself when your period arrives. I get it. During that time of the month where
Mastering the basic principles of training is always our first strategy when working with a client. New training protocols will always arise, some may be
Emotional eating usually comes in the form of comfort foods and are typically consumed in response to our feelings as oppose to our nutritional needs or
Nutrition Principles for Fat Loss At the Cut we believe in keeping things as simple as possible for our clients and nailing the basic
The impact of Stress on Fat loss Stress is a familiar thing to almost every single one of us, unfortunately stress has an impact
Macronutrients Part 3- Carbohydrates Carbs (carbohydrates) are the final part in our trilogy of macronutrients articles Who hasn’t heard “If you want to lose
Macronutrients Part 2- Fats Fats were once arguably the most criticised and almost demonised macronutrient. Because the majority of our clients goals are centred around
Cardio Cardio protocols are typically split into two subcategories, HIIT and LISS. The ongoing debate is which is better for reducing body fat? …….. and
Macronutrients Part 1- Protein A Macronutrient is literally a type of food. There are three Macronutrients:- -Protein -Carbohydrate – Fat Each of these Macronutrients plays
Strength Training When we think of strength training or strongman, we tend to conjure up thoughts of extremes. 6ft 9″ Icelandic giants lifting ungodly
Darren is one of our founding members at The Cut joining us at the beginning of 2019. Like many professionals in the city he had
Weight Loss Weight loss or fat loss is probably the most common goal of our clients here at The Cut. This can easily be achieved
Building muscle- As a city worker Building muscle… Whether your goal is to look like a 120kg bodybuilder or an 80kg Men’s health cover model, the
Why Refeed or Cheat Meals are a thing of the past “Will I get a refeed or cheat meal?” is a commonly asked question from
What is sleep? Sleep by definition : a condition of body and mind which typically recurs for several hours every night, in which the nervous
Fat loss …. arguably the most common goal for our clients here at The Cut. This is possibly due to the lifestyles that are lived by
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Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.
Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).
Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.
*Your body should be moving in a synchronised manner.
Pick the handles and take a seat on your bench, your arms should be in a neutral position.
Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).
In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.
*Your bench should be central of the cable station.
*Your handles should be should height
Pick the handles and take a seat on your bench, your arms should be in a neutral position.
Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).
In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.
*Your bench should be central of the cable station.
*Your handles should be shoulder height
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Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.
Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.
Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.
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Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.
Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.
Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).
Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.
*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.
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