Our latest blog posts from The Cut Gym, London

Training principles

Principles of Training

Mastering the basic principles of training is always our first strategy when working with a client. New training protocols will always arise, some may be

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Emotional eating

Emotional Eating

Emotional eating usually comes in the form of comfort foods and are typically consumed in response to our feelings as oppose to our nutritional needs or

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Personal Trainer Bank

Carbs

Macronutrients   Part 3- Carbohydrates Carbs  (carbohydrates) are the final part in our trilogy of macronutrients articles Who hasn’t heard “If you want to lose

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Fats

Fats

Macronutrients Part 2- Fats Fats were once arguably the most criticised and almost demonised macronutrient. Because the majority of our clients goals are centred around

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Cardio

Cardio

Cardio Cardio protocols are typically split into two subcategories, HIIT and LISS. The ongoing debate is which is better for reducing body fat? …….. and

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Protein

Protein

Macronutrients Part 1- Protein A Macronutrient is literally a type of food. There are three Macronutrients:- -Protein -Carbohydrate – Fat Each of these Macronutrients plays

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personal trainer london

Client Story

Darren is one of our founding members at The Cut joining us at the beginning of 2019. Like many professionals in the city he had

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Building Muscle

Building Muscle

Building muscle- As a city worker Building muscle… Whether your goal is to look like a 120kg bodybuilder or an 80kg Men’s health cover model, the

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sleep-Fat-loss-Personal Training

Sleep

  What is sleep? Sleep by definition : a condition of body and mind which typically recurs for several hours every night, in which the

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weight training for women

Weight Training for Women

What are the specific benefits of weight training for women? In this article we summarise 3 of the biggest benefits of a resistance training programme for females

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Alcohol on a diet a blog post from The Cut Gym London

Alcohol on a diet

There has been a lot in the media recently around the dangers of drinking to excess. What has come as a surprise to many is

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