Our latest blog posts from The Cut Gym, London

Coffee

Caffeine

Caffeine   Caffeine can become your best friend when it comes to training. The trick is to ensure your consumption is at the appropriate time. 

Read More »
Lifestyle

Lifestyle & Fat Loss

Your Lifestyle Impacts your fat Loss   Your fat loss goal will be achieved greatly from the lifestyle you live outside of the gym The

Read More »
Vitamin D

Vitamin D

Vitamin D   Vitamin D is currently stealing the spotlight for it’s proven protection against Covid-19. If there’s one vitamin you could really benefit from

Read More »
Tracking

Tracking Activity

Tracking Activity   Following our previous article on tracking calories, we will explain other areas of activity we track in order to progress.   Logging

Read More »
Tracking Calories

Tracking Calories

Why is Tracking Calories so important?   Tracking calories provides us with data, and data is king. Data provides evidence of where you’re currently at

Read More »
Training principles

Principles of Training

Mastering the basic principles of training is always our first strategy when working with a client. New training protocols will always arise, some may be

Read More »
Emotional eating

Emotional Eating

Emotional eating usually comes in the form of comfort foods and are typically consumed in response to our feelings as oppose to our nutritional needs or

Read More »

Carbs

Macronutrients   Part 3- Carbohydrates Carbs  (carbohydrates) are the final part in our trilogy of macronutrients articles Who hasn’t heard “If you want to lose

Read More »

Fats

Macronutrients Part 2- Fats Fats were once arguably the most criticised and almost demonised macronutrient. Because the majority of our clients goals are centred around

Read More »
Cardio

Cardio

Cardio Cardio protocols are typically split into two subcategories, HIIT and LISS. The ongoing debate is which is better for reducing body fat? …….. and

Read More »
Protein

Protein

Macronutrients Part 1- Protein A Macronutrient is literally a type of food. There are three Macronutrients:- -Protein -Carbohydrate – Fat Each of these Macronutrients plays

Read More »
personal trainer london

Client Story

Darren is one of our founding members at The Cut joining us at the beginning of 2019. Like many professionals in the city he had

Read More »

Building Muscle

Building muscle- As a city worker Building muscle… Whether your goal is to look like a 120kg bodybuilder or an 80kg Men’s health cover model, the

Read More »

Sleep

What is sleep? Sleep by definition : a condition of body and mind which typically recurs for several hours every night, in which the nervous

Read More »
weight training for women

Weight Training for Women

What are the specific benefits of weight training for women? In this article we summarise 3 of the biggest benefits of a resistance training programme for females

Read More »

Can you spare us 2 minutes for some market research? If so we would like to offer you a weeks free training at the end

Get In Touch

(020) 7628 9995

Whether it’s about your health, fitness, weight, tiredness, transform your life and your career with your personal trainer, contact The Cut now.

enquiries@thecutgym.com