Why The Cut Gym

train with some of london's best personal trainers

How we help you become fitter and healthier

The Cut Gym is a cutting edge personal training studio located just 5 minutes walk from Bank station. We’ve created the perfect environment for you to exceed your own fitness expectations with our team of expert personal trainers.

Personal trainer london

Goal Setting

Together with you we set ambitious but achievable goals, empowering you to make the change, whether that’s fat loss, a body transformation, improved productivity or a healthier, sustainable lifestyle.

Personal training at the Cut Gym London

Accountability & Guidance

Working right by your side, your trainer will encourage, advise and be with you every step of the way. Ensuring that you have the right tools and assistance, your trainer will keep you on track to achieve your goals.

Personal training programme at the Cut Gym London

Results

Together we will design the right package over the right timescale. Take action today; contact The Cut and start your fitness journey.

Unrivalled service, results and dedication

The personal training  and fitness industry is at an all time high. New personal training studios and group fitness boutiques seem to be opening all the time. This can only be seen as positive thing for both the people in the industry and you, the consumer.

Your fitness and health is your journey, which we would be honoured to be a part of.  If The Cut is the right fit for for you and you chose to work with us then we listen to your needs and your goals and serve you to the best of our ability. Our mission at The Cut is to deliver results accompanied with an unrivalled service.

We are proud of our high spec facility, the equipment, the showers and everything else you should expect from one of London’s best personal training studios. But those components are secondary, it is our team of personal trainers that make us unique. Every trainer here plays a massive part in what makes our community special.

Steve Wise, founder and director

“Ever since I became a personal trainer the goal was clear, I wanted my own personal training studio. I feel very fortunate to have the opportunity to run a business within an industry I absolutely love, supported by a strong network of business partners and a team of some of the best personal trainers in London. From completing an initial business plan to actually launching The Cut, was just short of three years, which included lots of failed attempts, property viewings, substituting business partners and all but giving up. I am lucky enough to have met the right people along the way who have inspired and mentored me which led to The Cut being founded.

Unlike many people in the fitness industry, I do not come from a high level sporting background. In fact prior to becoming a trainer (and even a little after) I never felt comfortable in the gym, I always felt out of place and intimidated. It is for that reason we work hard at The Cut to make everyone feel welcome to join our community. 

Over the coming years I hope to see The Cut continue to grow and gain the reputation as the “Go To” place for results and customer service in the fitness industry”.

 

Get In Touch

(020) 7628 9995

Whether it’s about your health, fitness, weight, tiredness, transform your life and your career with your personal trainer, contact The Cut now.

enquiries@thecutgym.com

Cable crossover

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Chest Supported Row

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Face Pull

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cable Lateral raise

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Dumbbell Lateral raise

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Dumbbell Shoulder Press

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Single arm row

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Why The Cut Gym

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Straight arm pull down

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Pull Ups

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Seated Row

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Rfe split squat

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Lat Pull Down

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Push ups

Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.

Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).

Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.

*Your body should be moving in a synchronised manner.

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Cable Press

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.

*Your bench should be central of the cable station.

*Your handles should be should height

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Cable Fly

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.

*Your bench should be central of the cable station.

*Your handles should be shoulder height

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Incline Machine

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Dumbbell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.

Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.

Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.

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Change This to exorcise title

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BarBell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.

Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.

Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).

Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.

*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.

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Can you spare us 2 minutes for some market research? If so we would like to offer you a weeks free training at the end

Y Raise

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Leg Extension

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Cable Extension

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Ham curl

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DUMBBELL TRICEP EXTENSION

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Reverse Curl

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Zotttman Curl

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Hammer Curl

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Cable Curl

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Preacher Curl

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Spider curl

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Seated DB curl

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Step Ups

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Split squat

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glute bridge

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Hip Bridge

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45 Back Extension

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RDL

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Trap bar deadlift

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Alternating lunges

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Goblet squat

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Hack Squat

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back Squat

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