Rasheed’s Case Study
Length of Transformation: 8 months
When I started with Steve I was at 24% body fat. After 8 months I had reduced this to 14%, packed on some muscle and was feeling generally like a much healthier person. The goal for me was to create a sustainable lifestyle and gradually bring the weight down.
Steve was great in programming achievable workouts and providing nutritional guidance that was realistic without any crash diets. Would definitely recommend Steve Wise to anyone looking to improve their body composition and health!