PERSONAL TRAINING STUDIO

Personal Training Packages tailored to your goals. Located 5 minutes from Bank, Liverpool street and Moorgate stations

Personal training tailored to your goals at our bespoke studio just 5 minutes from Bank Station.

Tailor made personal training at The Cut

At The Cut it’s our mission to help you achieve your fitness goals.  In our state of the art personal training studio between Bank and Liverpool Street we’ll help you make the most efficient use of your time with our bespoke personal training service.
 
Our expert team of personal trainers deliver exceptional results. If your goal is to lose fat, transform your body or get fit and stay healthy we’re ready to help. 

It is so easy for health and fitness to take a back seat to your career and/or family life. We are are here to help you balance it all and take the guesswork out for you. We treat you as an individual and adapt our personal training programmes to work for you.

We help you define your goals and figure out how we can achieve them through a structured plan that fits in with your busy work schedule and home life.

We work with you on every aspect of your health, which is way beyond just aesthetics – Together we make changes to your nutrition and lifestyle habits that will improve your energy levels and productivity

Personal training testimonials

Achieving your fitness goals

You don’t have much time to spare between appointments, so we work around your diary to get you into the best shape you’ve ever been.
Our mission is to help you meet your health goals, whether thats a Body Transformation,  Fat loss, getting stronger or just having more energy to enjoy your family and friends at the weekend.

Your personal trainer

You will build a relationship with your personal trainer who will be as dedicated to you achieving your goals as you are. By joining us you will have access to a wealth of knowledge in health and fitness. We are here to hold you accountable and guide you through any challenges or obstacles you may face.

Privacy, Efficiency, Results

We are an appointment only personal training studio. There are no crowds or queues for equipment at The Cut. You will work one-to-one with your personal trainer in the privacy of our fully equipped, exclusive facility conveniently located in the City. 5 minutes from Bank, Liverpool street and Moorgate stations.

Visit Us

Address:
Austin Friars House
2-6 Austin Friars
London EC2N 2HD

Phone: 020 7628 9995

Hours:

Monday 6am–9pm

Tuesday 6am–9pm

Wednesday 6am–9pm

Thursday 6am–9pm

Friday 6am–9pm

Saturday 8am–3pm

Sunday Closed

Contact us

(020) 7628 9995

enquiries@thecutgym.com

Cable crossover

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Chest Supported Row

Set your bench at approximately a 30* angle, then place your dumbbells at the head of your bench.

Pull your chest into the bench, then grab each of your dumbbells.

This is your start and end position for each repetition.

Initiating the movement with your middle back, pull the dumbbells in a diagonal manner towards your waist till you can’t move no further.

Pause for a moment, before reversing the movement to the start/end position.

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Face Pull

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cable Lateral raise

Set the cable to its lowest setting using a D handle attachment, then choose the appropriate weight.

 Stand beside the cable station with an extended arm, feet close to the base whilst leaning away from the machine.

 This is your start and end position of every repetition.

Initiating the movement with your shoulders, pull the D handle from beside your leg diagonally to a position which is parallel with the floor.

 Pause for a moment, before reversing the movement to the start position.

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Dumbbell Lateral raise

Place your dumbbells at the end of the bench, before taking a seat.

Grab your dumbbells with your thumb facing the same direction as your biceps, sit nice and tall.

 This is your start and end position of every repetition.

 Keep your arm in a fixed flexed position throughout the set.

 Initiating the movement with your shoulders, bring the dumbbells to a position which is parallel with the floor.

 Pause for a moment, before reversing the movement to the start position.

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Dumbbell Shoulder Press

Set your bench at 90* (or 75* if you struggle to press vertically).

 Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs, bring the dumbbell in line with your shoulders and elbows facing the floor.  

 This is your start and end position of every repetition.

 Press towards the ceiling, aiming to bring your elbows towards one another without the dumbbells hitting.

 Pause for a moment whilst your arms are fully extended, before reversing the movement to the start position.

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Single arm row

Your dumbbell should be roughly a step-in front of you.

Place one knee on the bench, then take a lateral step to create a wide base (approximately shoulder width).

Whichever knee is on the bench, place its corresponding arm on the bench which will place your torso parallel to the floor.

Pick up the dumbbell with your free hand, the dumbbell should be directly below your shoulder.

This is your start and end position of every repletion.

Initiating the movement with your middle back, pull the dumbbell towards your hip.

Pause for a moment, before reversing the movement to the start position.

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Home

Place your dumbbell vertically in the head position of your bench.

Grab the dumbbell at the handle with your hands overlapping one another, then create a hinge joint with your shoulder blades and the bench.

Extend your arms so the dumbbell is in line with your head.

Keeping your arms slightly flex (5-10*), allow the dumbbell to move overhead and towards the ground, stopping at a point in which the dumbbell can move no further.

Pause for a moment, before reversing the movement to the start/end position.

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Straight arm pull down

 

Set the cable to its highest setting, then attach 2 ropes.

Grab the end of the ropes, then take 2 steps back away from the cable station.

Maintaining a neutral spine, push your hips back and pull your chest forward to create a 45* angle with the floor.

Keep your arms fully extended, pull the ropes towards your waist to a point in which you can’t pull back no further.

Pause for a moment, before reversing the movement to the start/end position.

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Pull Ups

Ensure you can reach the pull up bar without jumping. If you’re unable to place a step underneath the pull up bar.

Grab the pull up bar with approximately 1.5x shoulder width.

This is your start and end position of every repetition.

Pull yourself towards the bar, once you’ve reached a position when you can pull no further, this is your end range.

Pause for a moment, before reversing the movement to the start/end position.

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Seated Row

 

Sitting on the machine, make sure your feet are supported.

Reach forward and grip your cable attachment with your palms facing one another.

This would be your start and end position of every repetition.

Keep your torso upright, initiating the movement with your middle back pull your elbows back till you can’t move no further.

Pause for a moment, before reversing the movement to the start/end position.

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Rfe split squat

Find yourself in a staggered stance approximately in front of a step which should be no greater than 6” high, place your toes on the step and your front foot should be flat. This would be your start and end position for every repetition.

You’re going to allow your rear knee to move towards the floor, whilst your front knee is moving in a motion forward towards your toes.

When your rear knee is close to touching the ground, pause then push through both legs to reverse the motion to the start position.

*If your front heel comes off the ground during your repetitions, adjust your stance.

Starting with bodyweight is appropriate for many on a RFE, or holding on to a squat stand to aid balance.

Repeat for the stated reps in your program before switching sides.

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Lat Pull Down

Set your thigh padding to a position that ensures the sole of your foot doesn’t move, whilst standing grab your attachment and secure yourself under the thigh padding.

This is your start and end position for every repetition.

Leaning back slightly and pull the attachment vertically towards your torso.

Pause for a moment, before reversing the movement to your start/end position.

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Push ups

Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.

Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).

Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.

*Your body should be moving in a synchronised manner.

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Cable Press

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.

*Your bench should be central of the cable station.

*Your handles should be should height

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Cable Fly

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.

*Your bench should be central of the cable station.

*Your handles should be shoulder height

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Incline Machine

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Dumbbell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.

Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.

Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.

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Change This to exorcise title

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BarBell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.

Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.

Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).

Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.

*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.

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Y Raise

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Leg Extension

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Cable Extension

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Ham curl

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DUMBBELL TRICEP EXTENSION

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Reverse Curl

Load your barbell in your training area.

Pick up your barbell with a shoulder width grip, and palms facing your body.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the barbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Zotttman Curl

Pick up your dumbbells and sit at the edge of your bench.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, then rotating your forearm so that your thumbs are facing one another and reverse the movement to the start position.

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Hammer Curl

 

Pick up your dumbbells and sit at the edge of your bench.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

Rotate your forearm so that your thumbs are facing forward.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Cable Curl

Set the pulley station to the lowest setting, attaching a cambered bar.

Hold the cambered bar with your palms facing you, then take 3 steps back.

This is your start and end position for each repetition.

Pull your shoulder blades together, with your biceps facing forward.

Keeping your upper arm in a fixed position, curl the bar until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Preacher Curl

Place a dumbbell at the head of your bench, then set your bench at approximately 75* angle.

Pick up your dumbbell then place your upper arm-armpit at the head of the bench, with your palm facing you.

This is your start and end position for each repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Spider curl

Place your dumbbells at the head of your bench, then set your bench at approximately a 30* angle

Pull your chest into the bench, then grab each of your dumbbells.

This is your start and end positon for each repetition.

Pull your shoulder blades together, with your biceps facing forward.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Seated DB curl

Pick up your dumbbells and sit at the edge of your bench.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Step Ups

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Split squat

Find yourself in a staggered stance approximately a step forward/back difference, the front foot should be flat and the rear foot should be on the toes (mobility permitting). This would be your start and end position for every repetition.

You’re going to allow your rear knee to move towards the floor, whilst your front knee is moving in a motion forward towards your toes.

When your rear knee is close to touching the ground, pause then push through both legs to reverse the motion to the start position.

Repeat for the stated reps in your program before switching sides.

*If your front heel comes off the ground during your repetitions, adjust your stance.

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glute bridge

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Hip Bridge

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45 Back Extension

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RDL

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Trap bar deadlift

Stand in the middle of the hex/trap bar with your feet in approximately a shoulder width stance.

Maintaining a neutral spine, in a synchronised manner bring your hips towards your calves, whilst also allowing your knees to move in the same direction as your toes. You should be able to grab the handles of the bar, if you’re unable to, raise the bar by placing blocks underneath the plates. This is your start and end position

Take a tight grip of the handles and stand, reverse the movement by allowing your knees to move forward and hips down.

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Alternating lunges

With the dumbbell in your hands and to your sides, find yourself in a position where feet are approximately hip width apart

You’re going to take approximately a dynamic step forward, allowing your front knee to move forward whilst the rear knee moves towards the floor. Without pausing in the bottom position, push through the ground to return to a standing position. This is the start and end of every repetition.

Repeat for the stated reps in your program before switching sides.

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Goblet squat

Hold the Dumbbell in a vertical manner just below your chin, your feet should be approximately shoulder width apart. This will be your start and end position for every repetition.

Start the movement by allowing your knees to move in the same direction of your toes, whilst your hip is moving towards the platform in a synchronised manner. Once you’ve reach the bottom, pause then push through your legs to return to your starting position.

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Hack Squat

Load the weight plates on to the machine, then place your shoulders underneath the pads whilst setting your feet on the platform approximately shoulder-width apart (this is your start and end position for every rep).

Your feet should be a in position which allows you to push through the centre of your feet.

Extend your knees, and take the hack squat off the lock setting. Start the movement by allowing your knees to move in the same direction of your toes, whilst your hip is moving towards the platform in a synchronised manner. Once you’ve reached the bottom, pause then press through the platform to return to your starting/end position.

Repeat for the stated reps in your program before switching sides.

*Focus on keeping your lower back on the back pad, if your back comes of the pad you’ve reached your end range-of-motion.

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back Squat

Have the bar behind your neck, resting on your shoulders.

Your feet should be approximately shoulder width apart. This will be your start and end position for every repetition.

Start the movement by allowing your knees to move in the same direction of your toes, whilst your hip is moving towards the platform in a synchronised manner. Once you’ve reach the bottom, pause then push through your legs to return to your starting position.

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Get In Touch

(020) 7628 9995

Whether it’s about your health, fitness, weight, tiredness, transform your life and your career with your personal trainer, contact The Cut now.

enquiries@thecutgym.com