PERSONAL TRAINING STUDIO

Personal Training Packages tailored to your goals. Located 5 minutes from Bank, Liverpool street and Moorgate stations

Personal training tailored to your goals at our bespoke studio just 5 minutes from Bank Station.

Tailor made personal training at The Cut

At The Cut it’s our mission to help you achieve your fitness goals.  In our state of the art personal training studio between Bank and Liverpool Street we’ll help you make the most efficient use of your time with our bespoke personal training service.
 
Our expert team of personal trainers deliver exceptional results. If your goal is to lose fat, transform your body or get fit and stay healthy we’re ready to help. 

It is so easy for health and fitness to take a back seat to your career and/or family life. We are are here to help you balance it all and take the guesswork out for you. We treat you as an individual and adapt our personal training programmes to work for you.

We help you define your goals and figure out how we can achieve them through a structured plan that fits in with your busy work schedule and home life.

We work with you on every aspect of your health, which is way beyond just aesthetics – Together we make changes to your nutrition and lifestyle habits that will improve your energy levels and productivity

Personal training testimonials

Achieving your fitness goals

You don’t have much time to spare between appointments, so we work around your diary to get you into the best shape you’ve ever been.
Our mission is to help you meet your health goals, whether thats a Body Transformation,  Fat loss, getting stronger or just having more energy to enjoy your family and friends at the weekend.

Your personal trainer

You will build a relationship with your personal trainer who will be as dedicated to you achieving your goals as you are. By joining us you will have access to a wealth of knowledge in health and fitness. We are here to hold you accountable and guide you through any challenges or obstacles you may face.

Privacy, Efficiency, Results

We are an appointment only personal training studio. There are no crowds or queues for equipment at The Cut. You will work one-to-one with your personal trainer in the privacy of our fully equipped, exclusive facility conveniently located in the City. 5 minutes from Bank, Liverpool street and Moorgate stations.

Visit Us

Address:
Austin Friars House
2-6 Austin Friars
London EC2N 2HD

Phone: 020 7628 9995

Hours:

Monday 6am–9pm

Tuesday 6am–9pm

Wednesday 6am–9pm

Thursday 6am–9pm

Friday 6am–9pm

Saturday 8am–3pm

Sunday Closed

Contact us

(020) 7628 9995

enquiries@thecutgym.com

Cable crossover

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Chest Supported Row

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Face Pull

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cable Lateral raise

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Dumbbell Lateral raise

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Dumbbell Shoulder Press

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Single arm row

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Home

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Straight arm pull down

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Pull Ups

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Seated Row

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Rfe split squat

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Lat Pull Down

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Push ups

Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.

Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).

Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.

*Your body should be moving in a synchronised manner.

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Cable Press

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.

*Your bench should be central of the cable station.

*Your handles should be should height

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Cable Fly

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.

*Your bench should be central of the cable station.

*Your handles should be shoulder height

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Incline Machine

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Dumbbell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.

Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.

Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.

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Change This to exorcise title

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BarBell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.

Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.

Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).

Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.

*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.

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Can you spare us 2 minutes for some market research? If so we would like to offer you a weeks free training at the end

Y Raise

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Leg Extension

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Cable Extension

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Ham curl

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DUMBBELL TRICEP EXTENSION

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Reverse Curl

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Zotttman Curl

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Hammer Curl

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Cable Curl

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Preacher Curl

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Spider curl

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Seated DB curl

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Step Ups

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Split squat

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glute bridge

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Hip Bridge

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45 Back Extension

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RDL

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Trap bar deadlift

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Alternating lunges

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Goblet squat

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Hack Squat

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back Squat

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