News & Advice

News & Advice

  • All
  • Advice
  • Alcohol
  • Food & Nutrition
  • Staff
  • Tips
  • Training
  • Transformation
  • Transformation Process
  • Weight Loss
All
  • All
  • Advice
  • Alcohol
  • Food & Nutrition
  • Staff
  • Tips
  • Training
  • Transformation
  • Transformation Process
  • Weight Loss
choosing your nutrition plan and stratgy
Advice

“What is the right Nutrition strategy for me?” Here’s how to chose your ideal nutrition protocol.

One of the reasons we conduct an initial consultation at The Cut is to establish what we feel would be the best approach to your training and nutrition. There isn’t  a “right” or “wrong” way of doing things, but there is definitely an optimal way for you, and we need to establish what that is.

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Transformation

Ben – 12 weeks – Transformation

Time taken:  12 weeks Ben’s experience:  “After over 20 years of messing around in the gym I decided to get some proper training and advise and in the winter of 2015 I sought the help of Steve and his team. …

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Alcohol

Alcohol on a diet: to drink or not to drink?

There has been a lot in the media recently around the dangers of drinking to excess. What has come as a surprise to many is that the definition of excess that the experts work from is very easily reached. Even …

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Advice

Why cut in autumn? 5 reasons why now is the right time.

Cooler weather is encouraging to up your training The moment you step out of a temperature controlled gym, you’re rewarded with cool air. The drop in temperature might tempt you for some outdoor workouts or even just a few more …

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george weight loss and body transformation
Transformation

George’s Case Study: Weight loss training plan

GEORGE’S TRAINING STUDY – 14 Weeks training – 18.8 kg lost @ The Cut Read on to get an insight into our approach, mindset and methods throughout your journey with The Cut. As always, don’t hesitate to ask any questions …

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Transformation

Geoff

GEOFF Length of Transformation: 10 weeks Testimonial: “After a few years of a sloppy unstructured gym and eating routine I knew I needed help. Greg paved the way for me to achieve the body I wanted. With weekly check ins and a …

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