The Cut Gym Privacy Policy

 

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information (PII) is being used online. PII, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

 

What personal information do we collect from the people that visit our blog, website or app?

When making an enquiry or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.

When do we collect information?

We collect information from you when you register on our site, fill out a form, enter information on our site or contact us.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:

  • To personalise your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
  • To follow up with after correspondence (live chat, social media, email or phone inquiries)

How do we protect your information?

We do not use vulnerability scanning and/or scanning to PCI standards.

We only provide articles and information. We never ask for credit card numbers. We do use Malware Scanning.

We do not need an SSL because:

We only collect customers name, email and telephone number

All personal data is in files that are password protected.

No copies are given to subcontractors, agents or external bodies without the express permission of the people whose data it is about Only the minimum amount of data is kept on PCs for the purpose of fulfilling The Cut Gym’s duties such as name, number and email. No other personal data and expressly no medical data is held.

Do we use cookies?

Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

We use cookies to:

  • Keep track of advertisements.

You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browsers are a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.

If you turn cookies off, some features will be disabled. It won’t affect the user’s experience that make your site experience more efficient and may not function properly.

However, you will still be able to place orders.

Third-party disclosure

We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

Third-party links

We do not include or offer third-party products or services on our website.

Google

Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en

We use Google AdSense Advertising on our website.

Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

We have implemented the following:

  • Demographics and Interests Reporting

We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

Opting out:

Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

California Online Privacy Protection Act

CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at: https://consumercal.org/californiaonline-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf

According to CalOPPA, we agree to the following:

Users can visit our site anonymously.

Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.

Our Privacy Policy link includes the word ‘Privacy’ and can easily be found on the page specified above.

You will be notified of any Privacy Policy changes:

  • On our Privacy Policy Page Can change your personal information:
  • By emailing us

How does our site handle Do Not Track signals?

We honour Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

Does our site allow third-party behavioral tracking?

It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

Fair Information Practices

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:

We will notify you via email • Within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act

The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

We collect your email address in order to:

  • Send information, respond to inquiries, and/or other requests or questions

To be in accordance with CANSPAM, we agree to the following:

  • Not use false or misleading subjects or email addresses.
  • Identify the message as an advertisement in some reasonable way.
  • Include the physical address of our business or site headquarters. • Monitor third-party email marketing services for compliance, if one is used.
  • Honor opt-out/unsubscribe requests quickly.
  • Allow users to unsubscribe by using the link at the bottom of each email.

If at any time you would like to unsubscribe from receiving future emails, you can email us at enquiries@thecutgym.com  and we will promptly remove you from ALL correspondence.

Contacting Us

If there are any questions regarding this privacy policy, you may contact us using the information below. We are governed by UK law.

www.thecutgym.com 2-6 Austin Friars, Bank, London, EC2N 2HD

enquiries@thecutgym.com

02076289995

 

 

 

 

 

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Pull Ups

Ensure you can reach the pull up bar without jumping. If you’re unable to place a step underneath the pull up bar.

Grab the pull up bar with approximately 1.5x shoulder width.

This is your start and end position of every repetition.

Pull yourself towards the bar, once you’ve reached a position when you can pull no further, this is your end range.

Pause for a moment, before reversing the movement to the start/end position.

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Y Raise

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Face Pull

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cable Lateral raise

Set the cable to its lowest setting using a D handle attachment, then choose the appropriate weight.

 Stand beside the cable station with an extended arm, feet close to the base whilst leaning away from the machine.

 This is your start and end position of every repetition.

Initiating the movement with your shoulders, pull the D handle from beside your leg diagonally to a position which is parallel with the floor.

 Pause for a moment, before reversing the movement to the start position.

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Dumbbell Lateral raise

Place your dumbbells at the end of the bench, before taking a seat.

Grab your dumbbells with your thumb facing the same direction as your biceps, sit nice and tall.

 This is your start and end position of every repetition.

 Keep your arm in a fixed flexed position throughout the set.

 Initiating the movement with your shoulders, bring the dumbbells to a position which is parallel with the floor.

 Pause for a moment, before reversing the movement to the start position.

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Dumbbell Shoulder Press

Set your bench at 90* (or 75* if you struggle to press vertically).

 Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs, bring the dumbbell in line with your shoulders and elbows facing the floor.  

 This is your start and end position of every repetition.

 Press towards the ceiling, aiming to bring your elbows towards one another without the dumbbells hitting.

 Pause for a moment whilst your arms are fully extended, before reversing the movement to the start position.

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Single arm row

Your dumbbell should be roughly a step-in front of you.

Place one knee on the bench, then take a lateral step to create a wide base (approximately shoulder width).

Whichever knee is on the bench, place its corresponding arm on the bench which will place your torso parallel to the floor.

Pick up the dumbbell with your free hand, the dumbbell should be directly below your shoulder.

This is your start and end position of every repletion.

Initiating the movement with your middle back, pull the dumbbell towards your hip.

Pause for a moment, before reversing the movement to the start position.

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Privacy Policy

Place your dumbbell vertically in the head position of your bench.

Grab the dumbbell at the handle with your hands overlapping one another, then create a hinge joint with your shoulder blades and the bench.

Extend your arms so the dumbbell is in line with your head.

Keeping your arms slightly flex (5-10*), allow the dumbbell to move overhead and towards the ground, stopping at a point in which the dumbbell can move no further.

Pause for a moment, before reversing the movement to the start/end position.

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Straight arm pull down

 

Set the cable to its highest setting, then attach 2 ropes.

Grab the end of the ropes, then take 2 steps back away from the cable station.

Maintaining a neutral spine, push your hips back and pull your chest forward to create a 45* angle with the floor.

Keep your arms fully extended, pull the ropes towards your waist to a point in which you can’t pull back no further.

Pause for a moment, before reversing the movement to the start/end position.

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Chest Supported Row

Set your bench at approximately a 30* angle, then place your dumbbells at the head of your bench.

Pull your chest into the bench, then grab each of your dumbbells.

This is your start and end position for each repetition.

Initiating the movement with your middle back, pull the dumbbells in a diagonal manner towards your waist till you can’t move no further.

Pause for a moment, before reversing the movement to the start/end position.

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Leg Extension

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Seated Row

 

Sitting on the machine, make sure your feet are supported.

Reach forward and grip your cable attachment with your palms facing one another.

This would be your start and end position of every repetition.

Keep your torso upright, initiating the movement with your middle back pull your elbows back till you can’t move no further.

Pause for a moment, before reversing the movement to the start/end position.

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Lat Pull Down

Set your thigh padding to a position that ensures the sole of your foot doesn’t move, whilst standing grab your attachment and secure yourself under the thigh padding.

This is your start and end position for every repetition.

Leaning back slightly and pull the attachment vertically towards your torso.

Pause for a moment, before reversing the movement to your start/end position.

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Push ups

Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.

Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).

Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.

*Your body should be moving in a synchronised manner.

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Cable Press

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.

*Your bench should be central of the cable station.

*Your handles should be should height

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Cable Fly

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.

*Your bench should be central of the cable station.

*Your handles should be shoulder height

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Incline Machine

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Dumbbell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.

Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.

Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.

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Change This to exorcise title

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BarBell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.

Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.

Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).

Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.

*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.

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Rfe split squat

Find yourself in a staggered stance approximately in front of a step which should be no greater than 6” high, place your toes on the step and your front foot should be flat. This would be your start and end position for every repetition.

You’re going to allow your rear knee to move towards the floor, whilst your front knee is moving in a motion forward towards your toes.

When your rear knee is close to touching the ground, pause then push through both legs to reverse the motion to the start position.

*If your front heel comes off the ground during your repetitions, adjust your stance.

Starting with bodyweight is appropriate for many on a RFE, or holding on to a squat stand to aid balance.

Repeat for the stated reps in your program before switching sides.

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Split squat

Find yourself in a staggered stance approximately a step forward/back difference, the front foot should be flat and the rear foot should be on the toes (mobility permitting). This would be your start and end position for every repetition.

You’re going to allow your rear knee to move towards the floor, whilst your front knee is moving in a motion forward towards your toes.

When your rear knee is close to touching the ground, pause then push through both legs to reverse the motion to the start position.

Repeat for the stated reps in your program before switching sides.

*If your front heel comes off the ground during your repetitions, adjust your stance.

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Cable crossover

Set the pulley station to above shoulder height on each side, removing any cable attachments.

Grab the left pulley with your right hand, right pulley with your left hand creating a X with the cables.

Retract your shoulder blades, keep your arms in a fixed position then extend your arms to a point they can’t extend no further.

Pause for a moment, before reversing the movement to the start position.

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Seated DB curl

Pick up your dumbbells and sit at the edge of your bench.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Cable Extension

Set the pulley station to its highest setting, attaching two rope attachments.

Hold the ropes with a neutral grip, in a flexed position.

This is your start and end position of every repetition.

Keeping your upper arms in a fixed position, extending your arm to a point they can’t extend no further.

Pause for a moment, before reversing the movement to the start position.

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DUMBBELL TRICEP EXTENSION

Pick up your dumbbells with a neutral grips, sitting on the edge of the bench.

Lie back, and extending your arm so that its directly in line with your shoulder.

This is your start and end position of every repetition.

Keeping your upper arms in a fixed position, flex your arm allowing the dumbbells to travel towards the side of your head.

Pause for a moment, before reversing the movement to the start position.

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Reverse Curl

Load your barbell in your training area.

Pick up your barbell with a shoulder width grip, and palms facing your body.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the barbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Zotttman Curl

Pick up your dumbbells and sit at the edge of your bench.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, then rotating your forearm so that your thumbs are facing one another and reverse the movement to the start position.

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Hammer Curl

 

Pick up your dumbbells and sit at the edge of your bench.

Pull your shoulder blades together, with your bicep facing the same direction as your knees and toes.

Rotate your forearm so that your thumbs are facing forward.

This is your start and end position of every repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Cable Curl

Set the pulley station to the lowest setting, attaching a cambered bar.

Hold the cambered bar with your palms facing you, then take 3 steps back.

This is your start and end position for each repetition.

Pull your shoulder blades together, with your biceps facing forward.

Keeping your upper arm in a fixed position, curl the bar until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Preacher Curl

Place a dumbbell at the head of your bench, then set your bench at approximately 75* angle.

Pick up your dumbbell then place your upper arm-armpit at the head of the bench, with your palm facing you.

This is your start and end position for each repetition.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Spider curl

Place your dumbbells at the head of your bench, then set your bench at approximately a 30* angle

Pull your chest into the bench, then grab each of your dumbbells.

This is your start and end positon for each repetition.

Pull your shoulder blades together, with your biceps facing forward.

Keeping your upper arm in a fixed position, curl the dumbbell until you get to the point in which you’re unable to curl no more.

Pause for a moment, before reversing the movement to the start position.

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Ham curl

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back Squat

Have the bar behind your neck, resting on your shoulders.

Your feet should be approximately shoulder width apart. This will be your start and end position for every repetition.

Start the movement by allowing your knees to move in the same direction of your toes, whilst your hip is moving towards the platform in a synchronised manner. Once you’ve reach the bottom, pause then push through your legs to return to your starting position.

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Step Ups

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glute bridge

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Hip Bridge

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45 Back Extension

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RDL

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Trap bar deadlift

Stand in the middle of the hex/trap bar with your feet in approximately a shoulder width stance.

Maintaining a neutral spine, in a synchronised manner bring your hips towards your calves, whilst also allowing your knees to move in the same direction as your toes. You should be able to grab the handles of the bar, if you’re unable to, raise the bar by placing blocks underneath the plates. This is your start and end position

Take a tight grip of the handles and stand, reverse the movement by allowing your knees to move forward and hips down.

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Alternating lunges

With the dumbbell in your hands and to your sides, find yourself in a position where feet are approximately hip width apart

You’re going to take approximately a dynamic step forward, allowing your front knee to move forward whilst the rear knee moves towards the floor. Without pausing in the bottom position, push through the ground to return to a standing position. This is the start and end of every repetition.

Repeat for the stated reps in your program before switching sides.

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Goblet squat

Hold the Dumbbell in a vertical manner just below your chin, your feet should be approximately shoulder width apart. This will be your start and end position for every repetition.

Start the movement by allowing your knees to move in the same direction of your toes, whilst your hip is moving towards the platform in a synchronised manner. Once you’ve reach the bottom, pause then push through your legs to return to your starting position.

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Hack Squat

Load the weight plates on to the machine, then place your shoulders underneath the pads whilst setting your feet on the platform approximately shoulder-width apart (this is your start and end position for every rep).

Your feet should be a in position which allows you to push through the centre of your feet.

Extend your knees, and take the hack squat off the lock setting. Start the movement by allowing your knees to move in the same direction of your toes, whilst your hip is moving towards the platform in a synchronised manner. Once you’ve reached the bottom, pause then press through the platform to return to your starting/end position.

Repeat for the stated reps in your program before switching sides.

*Focus on keeping your lower back on the back pad, if your back comes of the pad you’ve reached your end range-of-motion.

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Get In Touch

(020) 7628 9995

Whether it’s about your health, fitness, weight, tiredness, transform your life and your career with your personal trainer, contact The Cut now.

enquiries@thecutgym.com