The Cut Gym COVID-19 Policy

 

The following policy may be updated in line with any government recommendations.

 

  1. As we are already an appointment only facility we can easily manage the amount of people in the studio at any one time. Bookings will still take place via your trainer.You will be sent an email confirming your session which you will need to scan in at reception. Here you will digitally sign to confirm that you have no Covid-19 symptoms or been in contact with someone that has. After entering the building your temperature will be measured at reception. Anybody with a high temperature will be refused access past that point. You will be met at reception by a member of the Cut team who will bring you down to the studio when your appointment is due to start.

 

2.Where possible if you are able to come in your kit ready to train that would be appreciated. If not please do come no more than the time it will take you to change (max 10 min before start time) so the changing room is vacant and cleaned before those finishing their session enter it.

 

  1. Gym Doors have been clearly marked, so one door is for entering and one is for exiting.

 

  1. Hand Sanitiser is placed at reception of the building, and reception within the Cut Premises. You will be required to sanitise your hands prior to entering the gym.

 

  1. The Gym floor initially will be limited to a maximum of 4 clients and 4 trainers, this is below the government recommendation. At this capacity we can effectively manage social distancing at above the current guidelines. Equipment will be used by one client at a time and will be sprayed and sanitised after each use. Equipment has been rearranged so we can operate a 1 way system. 4 clients per session will be the maximum, it may well be considerably less than this for certain sessions.

 

  1. PPE Masks. Clients do not have to wear masks but of course have the option to do if you wish to. If you do wish to wear one these will be available at reception. Personal Trainers will be wearing either a mask or a face shield at all times on the gym floor.

 

  1. Changing rooms. At this time we will limit changing room usage to 2 people at any one time. We will manage the studio schedule so that people are starting and finishing at staggered times to ensure that this is the case. This will allow us to spray with sanitiser /disinfectant the shower after each use, plus wipe sink surfaces ready for the next clients. Due to this, sessions will need to finish on time to ensure this can be completed. This requires both trainers and clients to be responsible for starting and finishing the session on time please. We have been advised to remove the shampoos, body wash and conditioner from the showers and we ask that you bring your own.

 

  1. Everybody is to leave the building by the fire exit. This is to ensure no crowding by reception / a one way system.

 

We are fortunate to be a private appointment only facility that means we are confident of being able to operate safely within the guidelines. However we ask that all clients be responsible and if you have any COVID like symptoms not to attend the gym.

 

If you have any questions regarding the above please email s.wise@thecutgym.com

Cable crossover

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Chest Supported Row

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Face Pull

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cable Lateral raise

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Dumbbell Lateral raise

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Dumbbell Shoulder Press

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Single arm row

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COVID-19 Policy

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Straight arm pull down

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Pull Ups

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Seated Row

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Rfe split squat

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Lat Pull Down

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Push ups

Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.

Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).

Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.

*Your body should be moving in a synchronised manner.

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Cable Press

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.

*Your bench should be central of the cable station.

*Your handles should be should height

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Cable Fly

Pick the handles and take a seat on your bench, your arms should be in a neutral position.

Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).

In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.

*Your bench should be central of the cable station.

*Your handles should be shoulder height

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Incline Machine

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Dumbbell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.

Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.

Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.

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Change This to exorcise title

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BarBell Chest Press

Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.

Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.

Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).

Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.

*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.

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Can you spare us 2 minutes for some market research? If so we would like to offer you a weeks free training at the end

Y Raise

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Leg Extension

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Cable Extension

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Ham curl

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DUMBBELL TRICEP EXTENSION

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Reverse Curl

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Zotttman Curl

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Hammer Curl

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Cable Curl

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Preacher Curl

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Spider curl

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Seated DB curl

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Step Ups

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Split squat

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glute bridge

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Hip Bridge

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45 Back Extension

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RDL

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Trap bar deadlift

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Alternating lunges

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Goblet squat

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Hack Squat

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back Squat

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