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Whether it’s about your health, fitness, weight, tiredness, transform your life and your career with your personal trainer, contact The Cut now.
Sean has worked with a wide variety of clients over many years, helping them to achieve their goals with a no-nonsense approach that blends the best of old school with the most advanced, science-backed training and nutrition protocols available.
“Fitness fads and the latest quick fixes are really not my thing. With my background in trials mountain biking and natural bodybuilding, I’m confident that I can get great results for anyone, just with the right blend of science and good, old-fashioned hard work!”
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Whether it’s about your health, fitness, weight, tiredness, transform your life and your career with your personal trainer, contact The Cut now.
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Starting in a prone position, set your hand just outside shoulder width at a 45 degree angle relative to your torso.
Bring your knees and your hips off the ground, so that your body is in neutral (this is your start and end position for every rep).
Press into the ground until your arms are fully extended, then lower your body in a controlled manner towards the floor.
*Your body should be moving in a synchronised manner.
Pick the handles and take a seat on your bench, your arms should be in a neutral position.
Extend your arms, so your fist is approximately the same height as your armpit but now rotate so that you’re in a pronated grip (this is your start and end position for every rep).
In a slow controlled manner, you’re going to move your upper arm towards the bench. The upper arm should be in approximately a 45 degree relative to your torso. When you’ve reached a point when your upper arm can move no further, press the handles in the opposite direction of the bench until your arm are fully extended.
*Your bench should be central of the cable station.
*Your handles should be should height
Pick the handles and take a seat on your bench, your arms should be in a neutral position.
Extend your arms, so your fist is approximately the same height as your armpit. Your elbow should also be slightly bent (this is your start and end position for every rep).
In a slow controlled manner, you’re going to move your upper arm in a circular movement towards the pulley, before returning to your start/end position.
*Your bench should be central of the cable station.
*Your handles should be shoulder height
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Sit on the edge of the bench, feet approximately shoulder-width with the dumbbells resting on your thighs then lie back so that you’re in a supine position on your bench.
Your dumbbells should be above your elbows, whilst your upper arm should be approximately 45 degrees to your torso (this is your start and end position for every rep), palms in the same direction of your feet.
Press the dumbbells towards the ceiling, until your arms are fully extended then lower the dumbbells in a slow controlled manner to your start position.
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Sit on the edge of the bench, feet approximately shoulder-width, lie back so you’re in a supine position. Your eyes should be directly underneath the barbell.
Place your hands on the barbell with an overhand grip, approximately 1.5x shoulder width.
Extend your arms to un rack the bar, slowly set the bar to a position perpendicular of your shoulders (this is your start and end position for every rep).
Lower the barbell in a controlled manner towards your chest, your arms should be approximately 45 degrees to your torso. When you’ve reached a point when the barbell can get no lower press the barbell towards the ceiling, until your arms fully extended.
*If you’re training in a facility where you can set the hooks to your preferred height, choose a height in which when you’re un-racking the bar you’re not protracting/over extending to remove the bar.
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